Mindfulness-based, cognitive behavioral therapy is an approach to treatment that focuses on the entire human being and life experiences. The focus is on identifying patterns and behaviors with an emphasis on the mind-body connection.
Services Offered
Therapy
Whether you just want to talk, or are struggling with something, I am here with you. In a nonjudgemental space, you will learn to recognize and understand thought and feeling patterns from a neuroscience perspective. Become more aware and develop a deeper sense of self and self-acceptance. The mind-body connection is proven and powerful and malleable. Area of special interest is life transitions (career, family changes, divorce, loss, illness) as well as working with athletes. I work with ages 13 and up. Free consultation.
50 mins | $225 (Cigna or out of network)
Guided Meditations
Learn how simple and effective meditation can be - and it doesn’t have to be rigid or onerously long. The benefits of meditation include:
reduced stress and anxiety
increased resilience + higher self esteem
better self-regulation
increased focus and concentration
better sleep
improved relationships
self compassion
Have some friends who might want to give it a try? We can put together a 4 week program that teaches lifelong stress management skills in a peaceful and warm environment. Learn a variety of mindfulness and meditation techniques to help with self regulation, building empathy and responding to challenging situations. Practices will include gratitude, grounding, body scanning, mindfulness of thoughts and emotions and mindful movement. $350 per student for the series (min 4 students). Individual sessions also available; $350 for 3 or $125 each.
Learn how your mind and emotions affect your performance. We discuss things like habits, perceptions, grit, identity, hard work, rewards. We practice mindfulness and visualization. Navigate distress, confidence and anxiety through mental training and you will take your performance to the next level, in and out of your sport! Either in groups or individually, we learn how our bodies can only perform to the degree that our minds are able. Free consultation.
50 minutes I $125 or 3 sessions I $350
group rates available
