Every day we have 2 simple choices - evolve or repeat. We all get into cycles and patterns - what are yours? How do you cope, how do you nourish your soul?

Many of us deal with stressors that hold us back from setting or working toward goals. Often, we convince ourselves that we don’t have time to think about finding meaning or connection. Sometimes we feel so stuck in our thought patterns, beliefs and routines that we find it too daunting to think about making life changes. Perception is reality, but perception is malleable. We can tell ourselves any story - it is up to us to live the story. Through a holistic approach, I can help you see how your experiences and your lifestyle have shaped your thoughts and behaviors, gain insight into your current patterns and empower you to find a stronger sense of self.

Thoughts are not facts.

Let go of what is not yours.

Be gentle with yourself.

Food is medicine. So is nature.

Be helpful with your words.

Your voice matters.

Keep moving forward.