About me.
Whether it’s a transition, grief, depression or just feeling stuck or ungrounded, therapy can be a useful way to cope with life stressors. Each person brings their own story into the room, and I tailor my approach accordingly. By combining a mindfulness-based and cognitive behavioral approach, I can help you learn to make gentle shifts in order to be present and develop a stronger sense of self and purpose.
The mind-body connection is an integral part of what we will do, which is rooted in neuroscience research. I am trained in mindfulness-based techniques that support healing and wellness. We can explore how understanding and changing neural pathways supports a greater sense of mental wellbeing and helps you be more present. With a grounded and intuitive energy, I will be with you where you are, and guide you to make shifts along the way. I have also created a Mindful Athlete module to help athletes bring their mental training and development to the next level.
My approach.
My approach is a collaborative process that is nonjudgemental, practical and understanding. Together, we will identify and address life stressors and gain insight into the mind-body connection as well as thought and behavioral patterns. Being vulnerable is hard - sometimes therapy might feel like a lot - but it’s really a place for you to just be yourself and learn more about who you are.
In our time together you may:
learn about neuroplasticity
uncover how food affects our moods
develop stress tolerance
build effective coping skills
learn how to breath better and
understand and shift patterns.
I have experience working in a variety of areas, including illness, grief, depression, anxiety, sport performance and life changes.
We will develop an approach that works for you, and it can be short or long term. Learn how to accept and reframe thoughts and feelings without judgement to live in a more grounded, connected and balanced way.
My background.
BA Psychology | Skidmore College 1995
MSW | University of Pennsylvania 1997
American Cancer Society Fellow, Johns Hopkins School of Medicine
Advanced Reiki Practitioner
End of Life Doula
Mental Sport Performance Coach
Former college athlete
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor Frankl
In-person and remote options
My office is conveniently located in Montclair for fully vaccinated clients. Can’t make it into the office? No worries –I’ve got you covered with teletherapy.
Services Offered
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Therapy
Whether you just need to talk, are working through a rough patch, or have been struggling for some time, find time to nurture yourself and move forward. To learn more click here
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Mindful Athlete
Mental training is just as important as physical training. Develop grit, focus and improve performance through the mindful athlete program. Learn more by clicking here
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Guided Meditation
Meditation is not as hard as you think, and has so many benefits. In as little as 10 minutes, feel more grounded, more present and more connected. To learn more click here